Start your proper diet today! A meal plan that may transform your body!


The amount of vitamins and minerals a person needs per day, as well as calories, depends on age, body weight, and lifestyle.Proper nutrition allows you to either gradually reduce body weight or maintain an already existing good shape.

What People Are Eating!

Keto Pork Chops with Garlicky Cream Sauce

Season pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat oil. Add pork chops and cook until golden and cooked through. Remove from skillet and place on a plate to keep warm. Add mushrooms to skillet and cook until softened, 5 minutes, then add garlic and cook until fragrant, 1 minute more. Add heavy cream, Parmesan, oregano, and a pinch of red pepper flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes. Add spinach and cook until wilted, 2 minutes more. Return pork chops to skillet and cook until warmed through, 5 minutes.

Mediterranean Grilled Eggplant

Make eggplant: Heat grill or grill pan over medium-high heat. In a small bowl, combine oil, oregano, and red pepper flakes. Brush all over eggplants and season with salt and pepper. Grill eggplants until tender and slightly charred, about 3 minutes per side. Top grilled eggplants with feta and parsley, then squeeze lemon juice over. Make tahini dressing: In a medium bowl, whisk together tahini, lemon juice, water, and garlic. Season with salt. If dressing is too thick, add more water, a tablespoon at a time, until desired consistency. Serve eggplant warm with tahini dressing.

Keto Tortilla Chips

Preheat oven to 350°. Line two large baking sheets with parchment paper. In a microwave safe bowl, melt mozzarella, about 1 minute 30 seconds. Add almond flour, salt, garlic powder, chili powder, and a few cracks black pepper. Using your hands, knead dough a few times until a smooth ball forms. Place dough between two sheets of parchment paper and roll out into a rectangle ⅛” thick. Using a knife or pizza cutter, cut dough into triangles. Spread chips out on prepared baking sheets and bake until edges are golden and starting to crisp, 12 to 14 minutes.


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Create balanced diet
Organize your time effectively
Go to the store only 1-2 times a week and skip the lines at the supermarket
Maintain a slim figure without exhausting yourself with diets
Prepare a list of products that are really needed
Adjust the daily routine
Learn smart economy
Discipline yourself